Wage Your Own War Against Aging

As someone who has almost reached the Grand  old  age  of  70, I have had many comments on the fact  that I only look in my late 50’s . This is of course mainly due

To Genetics, but also because I refuse to put ANYTHING on my skin that is not natural..

Everybody wants to beautiful and wants to remain beautiful for the rest of their lives. But since aging affects a person's physique and physical beauty, many people consider it a threat to their mission of maintaining their beauty and vitality.

But, since aging is a natural phenomenon, people can't do much about it.

Or Can They?

If you are one of those people who experience the signs of aging early and you want to do something about it, NOW is the time to take extra care of the major indicator of aging, which is the skin.
Below are some tips that can help you wage war against the unpleasant results of aging. They have helped me

1

No-one wants to look like a wrinkled Prune

Protect your self from the sun's damaging and deadly rays by using safe and effective sun protection. Experts say that 90 percent of facial aging is cause by the damage brought by UV rays and radiation. You can protect yourself from UV rays by applying sun block or sunscreen daily, wearing clothing that helps protect your skin from the sun's rays such as long sleeves and pants along with wide brimmed hats, and by lessening your exposure to the sun especially in its peak hours—10a.m. to 2 p.m.

2

Quit Smoking.  For your health’s sake . Also Studies show that nicotine intake greatly contributes to the emergence of lines on the face, aging, and drastic changes to the skin's texture as well as in its elasticity.

( And  I might add, it is very unattractive to smell like an ash tray)

3

Take in lots of fluids especially water. Drinking enough water daily helps aid skin hydration and healthy cell formation. Aside from maintaining the skin's water balance, drinking water also helps in the removal of waste products in the body.


4.

Try to balance your nutrition. A healthy diet that includes fruits and veggies, lean meats and fish, with moderate intake of carbohydrates can help your skin maintain its youthful glow.

My final advice is BE HAPPY with yourself, you are unique, even if not perfect (Who Is?)

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Author

Marion Greenfield

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If you need just that little bit of extra help to

Prevent  & reduce wrinkles ,to look and feel young for years to come!

THE NATURAL WAY. Check it  out  here  http://tinyurl.com/588zfg

http://www.articlesbase.com/anti-aging-articles/wage-your-own-war-against-aging-515482.html