Foods to Aid Regeneration and Anti-aging

It's like aging is payment for the health and fun you had in youth. No wonder so many older people are depressed. For the general public, the concept of anti-aging is all about trying to turn back the hands of time in order to achieve and maintain a more youthfully appealing appearance. Healthy rhythms create a state of balance, encouraging a return to health and bringing forth a radiant beauty. This would have no effect on the aging process, but it would help many people to live longer, healthier lives. They've been said to stall aging, ward off disease and wage internal war against the harmful free radicals that pummel our bodies every day. We cannot build health on packaged, processed boxes of food, chips, soda, pizza, sweets, etc.

Did you know that certain foods will actually keep you looking younger. Learn about the health benefits of all types of foods and how you can create a nutritious diet a part of your daily lifestyle. Your kinesiologist can supply you with information on which foods to avoid to stop degeneration, and which foods to buy to aid regeneration and anti-aging. We need to balance the acid-producing foods we eat with much more alkali-producing foods, especially if we suffer from symptoms such as tiredness, pain, illness, gas and skin problems. The only foods that produce alkalis are fruit and vegetables, particularly leafy, green vegetables, such as sprouts, parsley and cabbage.

1- Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. Antioxidants are abundant in fruits and vegetables, as well as in other foods including nuts, grains and some meats, poultry and fish.

2- Beta-carotene is found in many foods that are orange in color, including sweet potatoes, carrots, cantaloupe, squash, apricots, pumpkin, and mangos.

3-Lycopene is a potent antioxidant found in tomatoes, watermelon, guava, papaya, apricots, pink grapefruit, blood oranges, and other foods.

4- Plant foods like rice and wheat are the major dietary sources of selenium in most countries.

5- Some fatty foods such as olive oil are partially protected from oxidation by their natural content of antioxidants, but remain sensitive to photooxidation.

Exercise, without even the effort of mentioning, is as vital as the food you take in. Exercisers tend to consume more oxygen than sedentary people and they may produce more free radicals. Endurance exercise can increase oxygen utilization from 10 to 20 times over the resting state. Do flexibility training 5 minutes before and after each exercise session to warm up and cool down the muscles, ensure smooth join movement, prevent accidents, and maintain good balance. Do cardiovascular exercise every day, 30 minutes total at 80% of maximum heart rate (maximum heart rate is equal to 220 less your age). Breaking up exercise into short bursts of activity throughout the day strengthened the heart just as well as one long workout. Men who burned 4,400 calories per week through exercise were nearly 40% less likely to develop heart disease than were men who used up only 1,100 calories per week.

Because the significance of beneficial anti-aging interventions is often undermined by claims that these interventions are not proven to delay the process of aging itself, but instead that they simply delay or"cover-up" some particular manifestations of aging. In contrast to these pessimistic views, the reliability theory says that there may be no specific underlying elementary "aging process itself" -- instead aging may be largely a property of redundant system as a whole, because it has a network of destruction pathways each being associated with particular manifestations of aging. Therefore, we should not be discouraged by only partial success of each particular anti-aging intervention, but instead we can appreciate an idea that we do have so many opportunities to oppose aging in numerous different ways. After all, the main reason why people are really concerned about aging is because it is related to health deterioration and increased morbidity.

http://www.articlesbase.com/anti-aging-articles/foods-to-aid-regeneration-and-antiaging-434611.html